At the Naturopathic Clinic of Concord our professional staff offers three distinct programs:
The Cleanse, which we recommend as the most efficient way to bring one’s health under control with diet, is offered at least 6 times a year in a group venue. For your convenience, we also offer them individually or in small groups during the work day. Kelly conducts all of The Cleanse programs and Dr. Herring addresses any health aspects that may need attention during the program. read more...
The Post Cleanse Class is designed to support those individuals who have completed The Cleanse. There will be discussions on healthy choices and how to support a healthy lifestyle of eating using knowledge from The Cleanse program. read more...
Body By Design is a weight loss and lifestyle program that is designed to take a comprehensive approach to insure success. It is also conducted by our Nutritionist, Kelly. read more...
The The Homeopathic First Aid class is conducted by Dr. Herring to assist our patients and Clinic new comers in understanding the basics of homeopathic medicine. This class also introduces the students to the use of a home remedy kit for both first aid and self-limited illness that may arise. This class is presented twice a year. read more...
The Practical Application of 50 First Aid Remedies is a four hour class conducted by Dr. Herring to assist our past students of The Homeopathic First Aid Class in understanding the basics applications of acute homepathic medicine. A pre-requisiste of The Homeopathic First Aid Class is required to take this course. read more...
To consult the upcoming class listing, see our course descriptions, or call the office at (603) 228-0407 to get more information about our upcoming classes. All classes require registration.
THE CLEANSE
We are exposed to toxins on a daily basis that can affect our health. Our bodies carry a toxic burden that stems from environmental pollutants, chemicals, additives in our food, and the daily consumption of highly processed foods. Some people have the additional toxic burden of caffeine, tobacco use, or excessive alcohol consumption. These toxins accumulate in our bodies and can slow digestion, interrupt healthy cellular regeneration, and accelerate the body’s aging. Research shows that toxicity can also be a factor in many immune, neurological, and hormone based disorders.
The liver, lungs, kidneys, and skin are constantly working to purge our bodies of toxins. When these organs cannot keep up with the toxic load, we become symptomatic. Cleansing allows us to flush out toxins so that our bodies can achieve optimal organ function and repair. The goal is to feel your best!
We have offered The Cleanse program for over 18 years to hundreds of people. In The Cleanse classes, we put participants on a 21 day simple vegetable based diet that “cleanses” or detoxifies the body, relieving it of accumulated toxins. This short-term program helps relieve many diet based allergic or other food related symptoms such as; headaches, insomnia, joint pain, digestive reflux (acid indigestion) and inflammation.
During the four classes we also teach the participants how to develop a healthy personalized ongoing meal plan to be followed after the program. This lifestyle change will help maintain the positive effects of the detoxification process.
Body Composition Analysis
The Body Composition Analysis is the most comprehensive way to determine your progress during The Cleanse! This test uses bioelectrical impedance to provide detailed information on the percentage of fat, lean muscle mass and extra cellular mass inside your body. This is a brief and painless test that is available by appointment.
Lean muscle mass is the most metabolically active tissue in the body. Increasing and maintaining lean muscle mass is one of the key factors in controlling metabolic aging, maintaining vitality, and burning calories more efficiently.
The Cleanse is offered in a group format on a monthly basis. The program is offered evenings during the week from 6:00 pm to 7:15 pm. In addition we offer a “Lunch Box” format that meets on a weekday from 12:00 pm to 1:00 pm. Please see the list of upcoming classes below or call the office at (603) 228-0407 for specific class dates. Registration for all classes is required.
2008 Cleanse Program Dates
January
Dates: Tuesdays, 6-7PM – 1/15, 1/22, 1/29, 2/5
Lunchbox: Mondays at 12:00 PM - 1/14, 1/21, 1/28, 2/4
February / March
Dates: Thursdays, 6-7PM – 2/28, 3/6, 3/13, 3/20
Lunchbox: Mondays at 12:00 PM – 2/25, 3/3, 3/10, 3/17
April
Dates: Tuesdays, 6-7PM – 4/8, 4/15, 4/22, 4/29
Lunchbox: Mondays at 12:00 PM – 4/7, 4/14, 4/21, 4/28
May
Dates: Tuesdays, 6-7PM – 5/6, 5/13, 5/20, 5/27
Lunchbox: Mondays at 12:00 PM – 5/5, 5/12, 5/19, 5/26
June
Dates: Tuesdays, 6-7PM – 6/3, 6/10, 6/17, 6/24
Lunchbox: Mondays at 12:00 PM -6/2, 6/9, 6/16, 6/23
No July Classes
August
Dates: Tuesdays, 6-7PM – 8/5, 8/12, 8/19, 8/26
Lunchbox: Mondays at 12:00 PM – 8/4, 8/11, 8/18, 8/25
September / October
Dates: Tuesdays, 6-7PM – 9/9, 9/16, 9/23, 9/30
Lunchbox: Mondays 12:00 PM – 9/8, 9/15, 9/22, 9/29
October / November
Dates: Tuesdays, 6-7PM – 10/21, 10/28, 11/4, 11/11
Lunchbox: Mondays at 12:00 PM – 10/20, 10/27, 11/3, 11/10
No December Classes
THE POST CLEANSE CLASS
The Post Cleanse class is a continuously running class available to anyone who has ever completed The Cleanse Program and needs support and education on how to take what he or she learned and apply it to their daily lives. In the class we will review the purpose of cleansing; The Schwarzbein Principle health program; and other tips and techniques for staying on the course toward eating well.
Please see the list of upcoming classes below or call the office at (603) 228-0407 for specific class dates. Registration for all classes is required.
2008 Post Cleanse Class Dates
Held the 4th Thursday of each month from 4PM to 5PM
Pre-requisite: The Cleanse Program
Session fee: $35.00 per class
BODY BY DESIGN
A Balanced Weight Loss & Lifestyle Program
Body By Design is an 8–week balanced weight loss and lifestyle program designed to support healthy weight loss and lifestyle change. The program takes a comprehensive approach to insure success is achieved. Weekly educational classses include topics such as: healthy body composition, exercise, stress management and natural nutrition.
What makes Body By Design Different?
Losing weight can be one of the most difficult challenges to overcome. Body By Design takes a comprehensive approach to insure that the myriad of reasons for unhealthy weight are explored and education is provided to lay a solid foundation for permanent weight loss and lifestyle change. The program is intended to offer group support as well as education and weekly goal setting. Some classes will include presentations from local health experts that will support the overall goal of the program.
Who Could Benefit from Body By Design?
- Anyone struggling to lose weight
- Those with high cholesterol and/or high triglycerides
- Someone with pre-diabetes
- Have an altered body composition (high body fat; low muscle mass)
- Those dealing with food cravings
Please see the list of upcoming classes below or call the office at (603) 228-0407 for specific class dates. Registration for all classes is required.
2008 Body By Design Class Dates
Spring/Summer Class
Thursdays 12:00 or 6PM
Dates: Session I and II: Thursdays – 5/8–6/26
Fall Class
Thursdays 12:00 or 6PM
Dates: Session I: 9/4–10/1; Session II: 10/23, 10/30, 11/6
THE HOMEOPATHIC FIRST AID CLASS
This is a six hour seminar that will introduce you to the basic principles of homeopathy as well as how to use a home remedy kit of 50 remedies to treat common conditions such as colds, flu, headaches, insomnia, nervous tension, minor injuries, and many other ailments. Learn how to take charge of your family’s health right at home!
This class is recommended for:
- Patients who want to learn more about their homeopathic treatment
- Parents of children who are being treated
- Healthcare practitioners who want to begin using homeopathy
- Those who would like to learn more about homeopathy in general
Optional: During class you can purchase a Home Remedy Kit and a book describing the most common remedies for use at home.
Please see the list of upcoming classes below or call the office at (603) 228-0407 for specific class dates. Registration for all classes is required.
2008 Homeopathic First Aid Class Dates
August
Dates: Wednesdays, 6-9PM – 8/20, 8/27
Cost for both evenings is $150.00. Homeopathic Self-Care Kit with 50 remedies and corresponding book are available for purchase. Please reserve these items at time of registraiton.
October
Dates: Wednesdays, 6-9PM – 10/8, 10/15
Cost for both evenings is $150.00. Homeopathic Self-Care Kit with 50 remedies and corresponding book are available for purchase. Please reserve these items at time of registraiton.
PRACTICAL APPLICATION OF 50 FIRST AID REMEDIES
This course will provide the opportunity to practice the information learned in the Homeopathic First Aid Class. There will be some theory, practice with differentiating remedies, and cases to solve. Practice will be in small groups. Bring in your experiences with cases to share with others.
Pre-requisite: The Homeopathic First Aid Class
Optional: Before or after class you can purchase a Home Remedy Kit and a book describing the most common remedies for use at home.
Please see the list of upcoming classes below or call the office at (603) 228-0407 for specific class dates. Registration for class is required.
2008 Practical Application of 50 First Aid Remedies Class Dates
November
Dates: Thursday's, November 13th and 20th, 6-8 pm.
Cost for both evenings is $125.00.
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